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Training Log Archive: Rachel

In the 7 days ending May 3, 2009:

activity # timemileskm+mload
  Running5 4:26:45 28.48(9:22) 45.83(5:49)106.7
  Total5 4:26:45 28.48(9:22) 45.83(5:49)106.7

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MoTuWeThFrSaSu

Sunday May 3, 2009 #

Running warm up/down 49:50 [3] 8.78 km (5:41 / km)
shoes: Adizero

Running hills 24:10 [5] 4.0 km (6:03 / km)
ahr:138 max:175 shoes: Adizero

Friday May 1, 2009 #

Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Adizero

Thursday Apr 30, 2009 #

Running 46:45 [3] 8.3 km (5:38 / km)
shoes: Adizero

C • Dad Training 4

Wednesday Apr 29, 2009 #

Running 31:00 [3] 5.35 km (5:48 / km)
shoes: Adizero

Monday Apr 27, 2009 #

Running 1:15:00 [3] 12.9 km (5:49 / km)
shoes: Adizero

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