Training Log Archive: RachelIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Orienteering 1:20:35 [3] 9.0 km (8:57 / km)
shoes: Brooks Cascadia
Saturday Mar 21, 2009 #
Orienteering 18:10 [3] 3.0 km (6:03 / km)
shoes: Brooks Cascadia
Orienteering 52:22 [3] *** 5.0 km (10:28 / km)
shoes: Brooks Cascadia
Thursday Mar 19, 2009 #
Running 42:00 [3] 7.0 km (6:00 / km)
shoes: Adizero
Wednesday Mar 18, 2009 #
Running 41:50 [3] 7.3 km (5:44 / km)
shoes: Adizero
Tuesday Mar 17, 2009 #
Running 17:00 [3] 2.6 km (6:32 / km)
shoes: Adizero
Monday Mar 16, 2009 #
Running 48:30 [2] 7.3 km (6:39 / km)
shoes: Adizero