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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 15, 2009:

activity # timemileskm+mload
  Running5 4:03:17 24.67(9:52) 39.7(6:08)85.1
  Orienteering2 2:01:13 10.75(11:17) 17.3(7:00)47.1
  Total7 6:04:30 35.42(10:17) 57.0(6:24)132.3

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MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Orienteering 1:30:00 [3] *** 11.9 km (7:34 / km)
shoes: Brooks Cascadia

C • long race 2
C • ticks 3

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

Orienteering race 31:13 [4] 5.4 km (5:47 / km)
shoes: Adizero


W - Splits

Friday Mar 13, 2009 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adizero

Thursday Mar 12, 2009 #

Running 31:15 [3] 6.0 km (5:13 / km)
shoes: Adizero

Wednesday Mar 11, 2009 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adizero

Tuesday Mar 10, 2009 #

Running (Plod) 1:16:00 [3] 11.8 km (6:26 / km)
shoes: Adizero

C • What does Craig do 3

Female - Splits

Monday Mar 9, 2009 #

Running (Recovery plod) 47:02 [3] 7.3 km (6:27 / km)
shoes: Adizero

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