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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 18, 2009:

activity # timemileskm+mload
  Running7 6:38:12 42.74(9:19) 68.78(5:47)151.9
  Total7 6:38:12 42.74(9:19) 68.78(5:47)151.9

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Event: Ex-Christchurch Run
 

Running race 22:47 [5] 5.0 km (4:33 / km)
shoes: Adidas Response Cushion

C • Sounds Like 2

Running warm up/down 27:30 [3] 4.2 km (6:33 / km)
shoes: Adidas Response Cushion

Saturday Jan 17, 2009 #

Running 1:32:33 [3] 15.3 km (6:03 / km)
shoes: Adidas Response Cushion

Friday Jan 16, 2009 #

Running 27:16 [3] 5.0 km (5:27 / km)
shoes: Adidas Response Cushion

Note

Thursday Jan 15, 2009 #

Running 53:12 [3] 8.48 km (6:16 / km)
shoes: Adidas Response Cushion

Wednesday Jan 14, 2009 #

Running 41:07 [3] 7.5 km (5:29 / km)
shoes: Adidas Response Cushion

Running 42:36 [3] 7.0 km (6:05 / km)
shoes: Adidas Response Cushion

C • mmm nothing beats a tray of... 2

Tuesday Jan 13, 2009 #

Running 1:04:00 [3] 11.3 km (5:40 / km)
shoes: Adidas Response Cushion

Monday Jan 12, 2009 #

Running 27:11 [3] 5.0 km (5:26 / km)
shoes: Adidas Response Cushion

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