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Training Log Archive: Rachel

In the 7 days ending Jan 11, 2009:

activity # timemileskm+mload
  Running6 5:20:20 32.9(9:44) 52.95(6:03)114.7
  Total6 5:20:20 32.9(9:44) 52.95(6:03)114.7

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Sunday Jan 11, 2009 #

Running 1:29:30 [3] 14.8 km (6:03 / km)
shoes: Adidas Response Cushion

Saturday Jan 10, 2009 #

Running 1:01:45 [3] 10.1 km (6:07 / km)
shoes: Adidas Response Cushion

Friday Jan 9, 2009 #

Running 48:20 [3] 8.3 km (5:49 / km)
shoes: Adidas Response Cushion

Thursday Jan 8, 2009 #

Running 43:30 [3] 7.35 km (5:55 / km)
shoes: Adidas Response Cushion

Wednesday Jan 7, 2009 #

Running 32:15 [3] 5.3 km (6:05 / km)
shoes: Adidas Response Cushion

Tuesday Jan 6, 2009 #

Running 45:00 intensity: (28:00 @3) + (17:00 @4) 7.1 km (6:20 / km)
shoes: Adidas Response Cushion

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