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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 30, 2008:

activity # timemileskm+mload
  Running7 6:28:30 40.64(9:34) 65.4(5:56)171.3
  Total7 6:28:30 40.64(9:34) 65.4(5:56)171.3

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

Event: WAMC Deepwater Point
 

Running race 33:40 [5] 7.5 km (4:29 / km)
shoes: Adidas Response Cushion

Running 12:24 [3] 2.0 km (6:12 / km)
shoes: Adidas Response Cushion

Saturday Nov 29, 2008 #

Running 47:05 [3] 7.3 km (6:27 / km)
shoes: Adidas Response Cushion

Friday Nov 28, 2008 #

Running 44:50 [3] 7.3 km (6:08 / km)
shoes: Adidas Response Cushion

Thursday Nov 27, 2008 #

Running 29:55 [3] 5.0 km (5:59 / km)
shoes: Adidas Response Cushion

Wednesday Nov 26, 2008 #

Running 1:25:21 [3] 13.9 km (6:08 / km)
shoes: Adidas Response Cushion

Tuesday Nov 25, 2008 #

Running intervals 1:27:45 intensity: (57:15 @3) + (30:30 @5) 15.1 km (5:49 / km)
shoes: Adidas Response Cushion

Monday Nov 24, 2008 #

Running 47:30 [3] 7.3 km (6:30 / km)
shoes: Air Max Moto 5

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