In the 7 days ending Nov 23, 2008:
Running long 1:50:28 [3] 16.5 km (6:42 / km) shoes: Adidas Response Cushion
Orienteering 48:30 intensity: (8:30 @3) + (40:00 @4) 8.3 km (5:51 / km) shoes: Adidas Response Cushion
Running 52:00 [3] 8.3 km (6:16 / km) shoes: Adidas Response Cushion
Running 47:00 [3] 7.3 km (6:26 / km) shoes: Adidas Response Cushion
Running 1:26:18 intensity: (54:54 @2) + (31:24 @4) 14.99 km (5:45 / km) shoes: Adidas Response Cushion
Running 52:00 intensity: (3:00 @0) + (4:00 @1) + (45:00 @2) 7.3 km (7:07 / km) shoes: Adidas Response Cushion
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