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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 23, 2008:

activity # timemileskm+mload
  Running5 5:47:46 33.8(10:17) 54.39(6:24)109.4
  Orienteering1 48:30 5.16(9:24) 8.3(5:51)23.0
  Total6 6:36:16 38.95(10:10) 62.69(6:19)132.4
  [1-5]6 6:33:16

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Sunday Nov 23, 2008 #

Running long 1:50:28 [3] 16.5 km (6:42 / km)
shoes: Adidas Response Cushion

Saturday Nov 22, 2008 #

Orienteering 48:30 intensity: (8:30 @3) + (40:00 @4) 8.3 km (5:51 / km)
shoes: Adidas Response Cushion

Friday Nov 21, 2008 #

Running 52:00 [3] 8.3 km (6:16 / km)
shoes: Adidas Response Cushion

Wednesday Nov 19, 2008 #

Running 47:00 [3] 7.3 km (6:26 / km)
shoes: Adidas Response Cushion

Tuesday Nov 18, 2008 #

Running 1:26:18 intensity: (54:54 @2) + (31:24 @4) 14.99 km (5:45 / km)
shoes: Adidas Response Cushion

Monday Nov 17, 2008 #

Running 52:00 intensity: (3:00 @0) + (4:00 @1) + (45:00 @2) 7.3 km (7:07 / km)
shoes: Adidas Response Cushion

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