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Training Log Archive: Rachel

In the 7 days ending Oct 5, 2008:

activity # timemileskm+mload
  Running4 2:25:25 15.91(9:08) 25.6(5:41)63.5
  Total4 2:25:25 15.91(9:08) 25.6(5:41)63.5

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Sunday Oct 5, 2008 #

Event: Fremantle Fun Run
 

Running race 22:50 [5] 5.0 km (4:34 / km)
shoes: Air Max Moto 5

Saturday Oct 4, 2008 #

Note

Thursday Oct 2, 2008 #

Running 31:33 [3] 5.0 km (6:19 / km)
shoes: Air Max Moto 5

Tuesday Sep 30, 2008 #

Running 47:53 [3] 8.3 km (5:46 / km)
shoes: Air Max Moto 5

Monday Sep 29, 2008 #

Running 43:09 [3] 7.3 km (5:55 / km)
shoes: Air Max Moto 5

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