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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 21, 2008:

activity # timemileskm+mload
  Running4 2:31:32 15.91(9:32) 25.6(5:55)53.0
  Mountain Biking1 1:16:48 13.05(5:53) 21.0(3:39)26.9
  Orienteering1 1:00:00 2.55(23:33) 4.1(14:38)30.0
  Total6 4:48:20 31.5(9:09) 50.7(5:41)109.9

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MoTuWeThFrSaSu

Sunday Sep 21, 2008 #

Running 37:30 [3] 6.6 km (5:41 / km)
shoes: Air Max Moto 5

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering 1:00:00 [4] 4.1 km (14:38 / km)

Friday Sep 19, 2008 #

Running 35:00 [3] 5.6 km (6:15 / km)
shoes: Air Max Moto 5

Thursday Sep 18, 2008 #

Running 28:37 [3] 5.0 km (5:43 / km)
shoes: Air Max Moto 5

C • Good Luck 4

Wednesday Sep 17, 2008 #

Mountain Biking 1:16:48 [3] 21.0 km (3:39 / km)

Tuesday Sep 16, 2008 #

Running 50:25 [3] 8.4 km (6:00 / km)
shoes: Air Max Moto 5

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