Training Log Archive: RachelIn the 7 days ending Aug 24, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 22, 2008 #
Note
(rest day)
Thursday Aug 21, 2008 #
Running hills (O'Connor Rd) 51:09 8.1 km (6:19 / km)
shoes: Air Max Moto 5
Wednesday Aug 20, 2008 #
Running 28:50 [3] 5.0 km (5:46 / km)
shoes: Air Max Moto 5
Strength and Conditioning 15:00 [0]
Tuesday Aug 19, 2008 #
Running 45:00 8.4 km (5:21 / km)
shoes: Air Max Moto 5
Monday Aug 18, 2008 #
Running 31:50 [3] 5.0 km (6:22 / km)
shoes: Air Max Moto 5