Training Log Archive: RachelIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
Orienteering (Interclub Relays) 53:10 [4] *** 7.0 km (7:36 / km)
Saturday Aug 2, 2008 #
Running 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Air Max Moto 5
Friday Aug 1, 2008 #
Running 32:30 [3] 5.0 km (6:30 / km)
shoes: Air Max Moto 5
Thursday Jul 31, 2008 #
Running intervals 40:00 7.3 km (5:29 / km)
shoes: Air Max Moto 5
Wednesday Jul 30, 2008 #
Running 46:30 [3] 7.5 km (6:12 / km)
shoes: Air Max Moto 5
Tuesday Jul 29, 2008 #
Running 17:00 [4] 3.2 km (5:19 / km)
shoes: Air Max Moto 5
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Air Max Moto 5
Running warm up/down 15:10 [3] 2.4 km (6:19 / km)
shoes: Air Max Moto 5
Monday Jul 28, 2008 #
Running 32:24 [3] 5.0 km (6:29 / km)
shoes: Air Max Moto 5