Training Log Archive: Rachel

In the 7 days ending Jul 20, 2008:

activity

time

miles

load

Running

2:25:04

14.02

(10:21)

22.56

(6:26)

45.6

Orienteering

1:16:45

5.16

(14:53)

8.3

(9:15)

26.9

Total

3:41:49

19.18

(11:34)

30.86

(7:11)

72.4

1:16

0:00

Orienteering (Badge, Calophylla) 1:16:45 [3] 8.3 km (9:15 / km)
shoes: Air Max Moto 5

Running 30:54 [3] 5.0 km (6:11 / km)
shoes: Air Max Moto 5

Running hills 54:45 8.0 km (6:51 / km)
shoes: Air Max Moto 5

Running 24:31 [3] 3.8 km (6:27 / km)
shoes: Air Max Moto 5

Running 12:00 [4] 2.2 km (5:27 / km)
shoes: Air Max Moto 5

Running warm up/down 17:37 [2] 2.87 km (6:08 / km)
shoes: Air Max Moto 5

Running warm up/down 5:17 [2] 0.69 km (7:39 / km)
shoes: Air Max Moto 5