Training Log Archive: Rachel
In the 7 days ending Jun 8, 2008: | activity | # | time | miles | km | +m | | | load |
| Mountain Biking | 2 | 1:53:54 | 18.64 | (6:07) | 30.0 | (3:48) | | | | | 32.2 |
| Cycling-Road | 1 | 1:03:30 | 16.22 | (15.3/h) | 26.1 | (24.7/h) | | | | | 22.2 |
| Orienteering | 1 | 46:28 | 2.61 | (17:48) | 4.2 | (11:04) | | | | | 4.6 |
| Gym cardio | 1 | 30:00 | | | | | | | | | 13.3 |
| Running | 2 | 23:00 | | | | | | | | | 2.3 |
| Total | 7 | 4:36:52 | 37.47 | | 60.3 | | | | | | 74.6 |
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