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Training Log Archive: Rachel

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Walking1 40:004.0
  Gym cardio1 30:0010.5
  Orienteering1 27:099.5
  Strength and Conditioning1 20:00
  Total3 1:57:0924.0
  [1-5]3 1:37:09

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Sunday May 11, 2008 #

Note
(rest day)

Saturday May 10, 2008 #

Orienteering (Sprint Champs, Hale) 27:09 [3]
shoes: Air Max Moto 5

C • fantastic effort Rachel 2

Thursday May 8, 2008 #

Walking 40:00 [1]

Tuesday May 6, 2008 #

Gym cardio 30:00 [3]

Strength and Conditioning 20:00 [0]

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