In the 7 days ending May 4, 2008:
Orienteering (Badge, Umuna) 45:18 [3] 4.74 km (9:33 / km)
Gym cardio 20:00 [3]
Strength and Conditioning 25:00 [0]
Walking 40:00 [1] shoes: Air Max Moto 5
Cycling-Road 41:44 [3] 14.7 km (21.1 kph)
Strength and Conditioning 20:00 [0]
Running 42:00 intensity: (12:00 @1) + (15:00 @2) + (15:00 @3) 4.15 km (10:07 / km) shoes: Air Max Moto 5
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