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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  Orienteering1 45:18 2.95(15:23) 4.74(9:33)15.9
  Strength and Conditioning2 45:00
  Running1 42:00 2.58(16:17) 4.15(10:07)9.4
  Cycling-Road1 41:44 9.13(13.1/h) 14.7(21.1/h)14.6
  Walking1 40:004.0
  Gym cardio2 40:0014.0
  Total6 4:14:02 14.66 23.5957.9
  [1-5]6 3:29:02

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Sunday May 4, 2008 #

Orienteering (Badge, Umuna) 45:18 [3] 4.74 km (9:33 / km)

Saturday May 3, 2008 #

Gym cardio 20:00 [3]

Strength and Conditioning 25:00 [0]

Friday May 2, 2008 #

Walking 40:00 [1]
shoes: Air Max Moto 5

Thursday May 1, 2008 #

Cycling-Road 41:44 [3] 14.7 km (21.1 kph)

Wednesday Apr 30, 2008 #

Gym cardio 20:00 [3]

Strength and Conditioning 20:00 [0]

Tuesday Apr 29, 2008 #

Running 42:00 intensity: (12:00 @1) + (15:00 @2) + (15:00 @3) 4.15 km (10:07 / km)
shoes: Air Max Moto 5

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