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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 27, 2008:

activity # timemileskm+mload
  Orienteering2 1:31:28 2.58 4.1515.9
  Gym cardio2 1:10:0024.5
  Strength and Conditioning2 1:00:00
  Cycling-Road1 56:30 12.18(12.9/h) 19.6(20.8/h)19.8
  Total5 4:37:58 14.76 23.7560.2
  [1-5]5 3:37:58

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Orienteering (Malmalling South) 48:28 [1] 4.15 km (11:41 / km)

Saturday Apr 26, 2008 #

Strength and Conditioning 30:00 [0]

Orienteering (Nav Dash) 43:00 intensity: (13:00 @1) + (5:00 @2) + (25:00 @3)
shoes: Air Max Moto 5

Friday Apr 25, 2008 #

Cycling-Road 56:30 [3] 19.6 km (20.8 kph)

Thursday Apr 24, 2008 #

Note

Wednesday Apr 23, 2008 #

Gym cardio 35:00 [3]

Tuesday Apr 22, 2008 #

Gym cardio 35:00 [3]

Strength and Conditioning 30:00 [0]

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