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Training Log Archive: Rachel

In the 7 days ending Mar 2, 2008:

activity # timemileskm+mload
  Running4 3:02:57 12.43 20.058.6
  Mountain Biking2 2:03:00 23.74(5:11) 38.2(3:13)43.0
  Strength and Conditioning2 1:00:00
  Total6 6:05:57 36.16 58.2101.7
  [1-5]6 5:05:57

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MoTuWeThFrSaSu

Sunday Mar 2, 2008 #

Running 44:30 [3]
shoes: Nike Structure Triax

Saturday Mar 1, 2008 #

Mountain Biking 1:08:00 [3] 21.7 km (3:08 / km)

Strength and Conditioning 30:00 [0]

Friday Feb 29, 2008 #

Running 50:32 [3] 7.5 km (6:44 / km)
shoes: Nike Structure Triax

Wednesday Feb 27, 2008 #

Running 36:00 [2] 5.0 km (7:12 / km)
shoes: Nike Structure Triax

Tuesday Feb 26, 2008 #

Mountain Biking 55:00 [3] 16.5 km (3:20 / km)

Strength and Conditioning 30:00 [0]

Monday Feb 25, 2008 #

Running 51:55 [3] 7.5 km (6:55 / km)
shoes: Nike Structure Triax

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