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Training Log Archive: Rachel

In the 7 days ending Feb 24, 2008:

activity # timemileskm+mload
  Cycling-Road2 1:36:30 7.64 12.333.8
  Running2 59:1920.8
  Gym cardio1 30:0010.5
  Strength and Conditioning1 30:00
  Orienteering1 18:006.3
  Total6 3:53:49 7.64 12.371.3
  [1-5]6 3:23:49

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MoTuWeThFrSaSu

Saturday Feb 23, 2008 #

Orienteering (Metro Series with Pram) 18:00 [3]
shoes: Nike Structure Triax

Friday Feb 22, 2008 #

Running 15:00 [3]
shoes: Nike Structure Triax

Thursday Feb 21, 2008 #

Cycling-Road 53:30 [3]

Wednesday Feb 20, 2008 #

Running 44:19 [3]
shoes: Nike Structure Triax

Tuesday Feb 19, 2008 #

Gym cardio 30:00 [3]

Strength and Conditioning 30:00 [0]

Monday Feb 18, 2008 #

Cycling-Road 43:00 [3] 12.3 km (17.2 kph)

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