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Training Log Archive: Rachel

In the 7 days ending Feb 10, 2008:

activity # timemileskm+mload
  Mountain Biking2 1:32:40 18.83(4:55) 30.3(3:03)32.4
  Orienteering2 1:07:51 3.29 5.323.7
  Cycling-Road1 48:00 9.63(12.0/h) 15.5(19.4/h)16.8
  Running1 43:2015.2
  Strength and Conditioning1 30:00
  Total6 4:41:51 31.75 51.188.1
  [1-5]6 4:11:51

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Sunday Feb 10, 2008 #

Mountain Biking 1:01:20 [3] 20.3 km (3:01 / km)

Saturday Feb 9, 2008 #

Orienteering 31:51 [3] 5.3 km (6:01 / km)
shoes: Nike Structure Triax

Friday Feb 8, 2008 #

Mountain Biking 31:20 [3] 10.0 km (3:08 / km)

Wednesday Feb 6, 2008 #

Orienteering 36:00 [3]
shoes: Nike Structure Triax

Tuesday Feb 5, 2008 #

Running 43:20 [3]
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

Monday Feb 4, 2008 #

Cycling-Road 48:00 [3] 15.5 km (19.4 kph)

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