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Training Log Archive: Rachel

In the 7 days ending Jan 20, 2008:

activity # timemileskm+mload
  Cycling-Road2 2:32:00 31.69(12.5/h) 51.0(20.1/h)53.2
  Running3 1:55:30 10.87(10:37) 17.5(6:36)23.1
  Mountain Biking1 1:08:00 12.43(5:28) 20.0(3:24)23.8
  Gym cardio1 25:005.0
  Strength and Conditioning1 20:00
  Total7 6:20:30 54.99 88.5105.1
  [1-5]7 6:00:30

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Sunday Jan 20, 2008 #

Mountain Biking 1:08:00 [3] 20.0 km (3:24 / km)

C • Windy 3

Saturday Jan 19, 2008 #

Cycling-Road 1:40:00 [3] 36.0 km (21.6 kph)

Friday Jan 18, 2008 #

Running 34:00 [2] 5.0 km (6:48 / km)
shoes: Nike Structure Triax

Thursday Jan 17, 2008 #

Running 34:00 [2] 5.0 km (6:48 / km)

Wednesday Jan 16, 2008 #

Gym cardio 25:00 [2]

Strength and Conditioning 20:00 [0]

Tuesday Jan 15, 2008 #

Running 47:30 [2] 7.5 km (6:20 / km)
shoes: Nike Structure Triax

Monday Jan 14, 2008 #

Cycling-Road 52:00 [3] 15.0 km (17.3 kph)

C • car watching 2

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