Training Log Archive: RachelIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2007 #
Cycling-Road 1:27:00 [3] 39.0 km (26.9 kph)
Saturday Dec 22, 2007 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Structure Triax
Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Friday Dec 21, 2007 #
Running 37:00 [3]
shoes: Nike Structure Triax
Thursday Dec 20, 2007 #
Running 31:00 [3]
shoes: Nike Structure Triax
Wednesday Dec 19, 2007 #
Running 43:25 [3] 7.5 km (5:47 / km)
shoes: Nike Structure Triax
Tuesday Dec 18, 2007 #
Running 50:22 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Dec 17, 2007 #
Note
(rest day)