Training Log Archive: RachelIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 25, 2007 #
Running (Pram run) 37:40 [4] 7.5 km (5:01 / km)
Saturday Nov 24, 2007 #
Running 45:17 [3] 7.5 km (6:02 / km)
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Friday Nov 23, 2007 #
Running 39:55 [3]
shoes: Nike Structure Triax
Thursday Nov 22, 2007 #
Running 42:40 [3] 7.5 km (5:41 / km)
shoes: Nike Structure Triax
Wednesday Nov 21, 2007 #
Running 42:35 [3] 7.5 km (5:41 / km)
shoes: Nike Structure Triax
Tuesday Nov 20, 2007 #
Running 41:00 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Nov 19, 2007 #
Running 30:15 [2] 5.0 km (6:03 / km)
shoes: Nike Structure Triax