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Training Log Archive: Rachel

In the 7 days ending Nov 18, 2007:

activity # timemileskm+mload
  Running6 4:22:05 23.3 37.578.5
  Strength and Conditioning2 1:00:00
  Total6 5:22:05 23.3 37.578.5
  [1-5]6 4:22:05

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MoTuWeThFrSaSu

Sunday Nov 18, 2007 #

Running 48:15 [3]
shoes: Nike Structure Triax

Saturday Nov 17, 2007 #

Running 42:55 [3] 7.5 km (5:43 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

Friday Nov 16, 2007 #

Running 41:40 [3] 7.5 km (5:33 / km)
shoes: Nike Structure Triax

Thursday Nov 15, 2007 #

Running 45:22 [2] 7.5 km (6:03 / km)
shoes: Nike Structure Triax

Wednesday Nov 14, 2007 #

Running 42:50 [2] 7.5 km (5:43 / km)
shoes: Nike Structure Triax

Tuesday Nov 13, 2007 #

Running 41:03 [3] 7.5 km (5:28 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

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