Training Log Archive: RachelIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2007 #
Running 49:22 [3] 9.0 km (5:29 / km)
shoes: Nike Structure Triax
Saturday Nov 3, 2007 #
Running 50:00 [2] 8.2 km (6:06 / km)
shoes: Nike Structure Triax
Friday Nov 2, 2007 #
Running 43:18 [3] 7.5 km (5:46 / km)
shoes: Nike Structure Triax
Thursday Nov 1, 2007 #
Note
(rest day)
Wednesday Oct 31, 2007 #
Running 39:23 [4] 7.5 km (5:15 / km)
shoes: Nike Structure Triax
Tuesday Oct 30, 2007 #
Running 54:47 [3]
shoes: Nike Structure Triax
Strength and Conditioning 25:00 [0]
Monday Oct 29, 2007 #
Running 42:18 [3] 7.5 km (5:38 / km)
shoes: Nike Structure Triax