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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 23, 2007:

activity # timemileskm+mload
  Orienteering2 2:08:25 6.65(19:19) 10.7(12:00)64.2
  Running3 2:02:41 7.77 12.527.5
  Strength and Conditioning1 30:00
  Total5 4:41:06 14.42 23.291.7
  [1-5]5 4:11:06

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Orienteering race 1:22:03 [4] 6.1 km (13:27 / km)

Saturday Sep 22, 2007 #

Event: WA State Championships
 

Orienteering 46:22 [4] 4.6 km (10:05 / km)

Note

Friday Sep 21, 2007 #

Running 29:26 [2] 5.0 km (5:53 / km)
shoes: Nike Structure Triax

Wednesday Sep 19, 2007 #

Running 45:06 [2] 7.5 km (6:01 / km)

Tuesday Sep 18, 2007 #

Running warm up/down 38:09 [2]

Running 10:00 [4]

Strength and Conditioning 30:00 [0]

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