In the 7 days ending Sep 16, 2007:
Orienteering 1:03:58 [4] *** 7.7 km (8:18 / km) +290m 6:59 / km
Cycling-Road 1:17:00 [3] 32.0 km (24.9 kph)
Cycling-Road 43:00 [3] 15.0 km (20.9 kph)
Running 1:23:33 [3] 14.0 km (5:58 / km)
Running warm up/down 29:00 [3]
Running 16:00 [4]
Running 34:30 [3] 7.0 km (4:56 / km) shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Running warm up/down 35:30 [3]
Running 12:00 [4]
Mountain Biking 15:00 [3] 5.0 km (3:00 / km)
Running 26:00 [3] 4.0 km (6:30 / km)
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