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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 16, 2007:

activity # timemileskm+mload
  Running5 3:56:33 15.53 25.087.0
  Cycling-Road1 2:00:00 29.2(14.6/h) 47.0(23.5/h)42.0
  Orienteering1 1:03:58 4.78(13:22) 7.7(8:18) 29032.0
  Strength and Conditioning2 1:00:00
  Mountain Biking1 15:00 3.11(4:50) 5.0(3:00)5.3
  Total7 8:15:31 52.63 84.7 290166.2
  [1-5]7 7:15:31

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MoTuWeThFrSaSu

Sunday Sep 16, 2007 #

Orienteering 1:03:58 [4] *** 7.7 km (8:18 / km) +290m 6:59 / km

Saturday Sep 15, 2007 #

Cycling-Road 1:17:00 [3] 32.0 km (24.9 kph)

Cycling-Road 43:00 [3] 15.0 km (20.9 kph)

Friday Sep 14, 2007 #

Running 1:23:33 [3] 14.0 km (5:58 / km)

Thursday Sep 13, 2007 #

Running warm up/down 29:00 [3]

Running 16:00 [4]

Wednesday Sep 12, 2007 #

Running 34:30 [3] 7.0 km (4:56 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

Tuesday Sep 11, 2007 #

Running warm up/down 35:30 [3]

Running 12:00 [4]

Strength and Conditioning 30:00 [0]

Monday Sep 10, 2007 #

Mountain Biking 15:00 [3] 5.0 km (3:00 / km)

Running 26:00 [3] 4.0 km (6:30 / km)

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