Training Log Archive: RachelIn the 7 days ending Aug 5, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2007 #
Orienteering race 32:35 [4] 3.8 km (8:34 / km)
Orienteering 43:25 [3] 3.7 km (11:44 / km)
Saturday Aug 4, 2007 #
Running 1:30:00 [3]
Friday Aug 3, 2007 #
Running 42:00 [3] 7.5 km (5:36 / km)
Thursday Aug 2, 2007 #
Running warm up/down 32:30 [3]
Running (Hills) 7:52 [5]
Note
Wednesday Aug 1, 2007 #
Running 46:10 [2] 7.5 km (6:09 / km)
Tuesday Jul 31, 2007 #
Running 41:41 [3] 7.5 km (5:33 / km)