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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 8, 2007:

activity # timemileskm+mload
  Running4 2:42:01 12.43 20.039.4
  Orienteering2 1:51:08 7.46(14:54) 12.0(9:16)48.3
  Total6 4:33:09 19.88 32.087.7

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MoTuWeThFrSaSu

Sunday Jul 8, 2007 #

Orienteering race 17:08 [5] 2.7 km (6:21 / km)

Saturday Jul 7, 2007 #

Event: JWOC 2007
 

Orienteering race 1:34:00 [3] 9.3 km (10:06 / km)

Friday Jul 6, 2007 #

Running 29:31 [2] 5.0 km (5:54 / km)

Thursday Jul 5, 2007 #

Running 43:31 [2] 7.5 km (5:48 / km)

Wednesday Jul 4, 2007 #

Running 45:36 [2] 7.5 km (6:05 / km)

Tuesday Jul 3, 2007 #

Running 43:23 intensity: (33:23 @2) + (10:00 @5)

C • DNA 3

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