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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 6, 2007:

activity # timemileskm+mload
  Orienteering2 2:31:3675.8
  Running3 2:18:34 4.66 7.538.8
  Total5 4:50:10 4.66 7.5114.6

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MoTuWeThFrSaSu

Sunday May 6, 2007 #

Orienteering 1:30:32 [4]


Yetar Springs - Splits

Saturday May 5, 2007 #

Orienteering race 21:03 [4]

Orienteering race 40:01 [4]

Friday May 4, 2007 #

Event: Aust. WOC Trials
 

Running 20:00 [2]

Wednesday May 2, 2007 #

Running 37:04 [4] 7.5 km (4:57 / km)

Tuesday May 1, 2007 #

Running 1:21:30 [2]

Monday Apr 30, 2007 #

Note
(rest day)

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