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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 29, 2007:

activity # timemileskm+mload
  Running7 4:51:48 9.01 14.588.9
  Orienteering2 1:24:30 4.91 7.949.5
  Total7 6:16:18 13.92 22.4138.4

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MoTuWeThFrSaSu

Sunday Apr 29, 2007 #

Orienteering 1:06:21 [4] 7.9 km (8:24 / km)

C • Old chestnut 2

Running warm up/down 15:00 [3]

Saturday Apr 28, 2007 #

Running warm up/down 15:00 [2]

Orienteering race 18:09 [5]

Friday Apr 27, 2007 #

Running 40:47 [3] 7.5 km (5:26 / km)

Thursday Apr 26, 2007 #

Running warm up/down 28:31 [2]

Running 12:00 [5]

Running 4:30 [3]

Wednesday Apr 25, 2007 #

Running 42:00 [2]

C • kep track challenge 3

Tuesday Apr 24, 2007 #

Running 1:27:00 [3]

Monday Apr 23, 2007 #

Running 47:00 [2] 7.0 km (6:43 / km)

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