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Training Log Archive: Rachel

In the 7 days ending Apr 1, 2007:

activity # timemileskm+mload
  Running6 5:21:54 19.93 32.08111.2
  Total6 5:21:54 19.93 32.08111.2

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Event: Bridges Fun Run
 

Running race 42:54 [5] 10.0 km (4:17 / km)

C • negative split 6

Running warm up/down 20:00 [3]

Saturday Mar 31, 2007 #

Note
(rest day)

Friday Mar 30, 2007 #

Running 47:00 [2]

C • Good Luck 2

Thursday Mar 29, 2007 #

Running 51:10 [3]

Wednesday Mar 28, 2007 #

Running 41:00 [3] 7.5 km (5:28 / km)

Tuesday Mar 27, 2007 #

Running 1:24:50 [2] 14.58 km (5:49 / km)

Monday Mar 26, 2007 #

Running 35:00 [2]

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