Training Log Archive: Rachel

Running 14:17 [5] 3.2 km (4:28 / km)

Running warm up/down 15:05 [2] 2.63 km (5:44 / km)

Orienteering 39:51 [5] * 7.75 km (5:09 / km)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Note
(rest day)

Cycling-Road 51:08 [3] 18.0 km (21.1 kph)

Running 1:03:00 [4] 11.2 km (5:38 / km) +260m 5:02 / km

Running 1:50:00 [2] 16.7 km (6:35 / km) +565m 5:38 / km

Note

Running 40:00 [2] 7.0 km (5:43 / km)