In the 7 days ending Feb 4, 2007:
Running 1:13:00 [4] 11.0 km (6:38 / km)
Cycling-Road 52:00 [3] 18.0 km (20.8 kph)
Running 28:57 [2] 5.0 km (5:47 / km)
Running 49:30 [2] 9.0 km (5:30 / km)
Running warm up/down 23:00 [2]
Running 16:13 [5] 4.0 km (4:03 / km)
Note
Running 48:18 [2] 7.2 km (6:43 / km)
Running 44:05 [2] 7.5 km (5:53 / km)
Running 1:26:40 [2] 14.8 km (5:51 / km)
Running 27:00 [2] 5.0 km (5:24 / km)
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