In the 7 days ending Jan 21, 2007:
Running 22:55 [5] 4.5 km (5:06 / km)
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Cycling-Road 58:40 [2] 23.6 km (24.1 kph)
Orienteering 26:20 [2] * 4.5 km (5:51 / km)
Running 28:18 [2] 5.0 km (5:40 / km)
Running 51:12 [3]
Running 47:30 [2]
Running 1:29:00 [2]
Running 30:00 [4]
Running warm up/down 35:00 [2]
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