Training Log Archive: RachelIn the 7 days ending Jan 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2007 #
Running 45:38 [2] 7.5 km (6:05 / km)
Saturday Jan 13, 2007 #
Cycling-Road 1:05:42 [3] 27.0 km (24.7 kph)
Orienteering 30:18 [4] * 5.6 km (5:25 / km)
Friday Jan 12, 2007 #
Running 16:00 [5]
Running 8:00 [3]
Running warm up/down 22:00 [2]
Note
Thursday Jan 11, 2007 #
Running 30:57 [2] 5.0 km (6:11 / km)
Wednesday Jan 10, 2007 #
Running 27:10 [3] 5.0 km (5:26 / km)
Running 43:06 [2] 7.5 km (5:45 / km)
Tuesday Jan 9, 2007 #
Running 1:15:46 [2]
Monday Jan 8, 2007 #
Running 49:00 [2] 7.0 km (7:00 / km)