In the 7 days ending Jan 7, 2007:
Running warm up/down 25:59 [2] 4.6 km (5:39 / km)
Running 22:00 [4]
Cycling-Road 1:02:51 [2] 27.0 km (25.8 kph)
Orienteering 23:39 [3] * 4.2 km (5:38 / km)
Running 7:12 [2] 1.2 km (6:00 / km)
Running warm up/down 25:00 [2] 4.4 km (5:41 / km)
Running intervals 13:00 [5] 3.0 km (4:20 / km)
Note
Running 49:33 [2] 9.0 km (5:30 / km) (sick)
Running 44:29 [2] 7.5 km (5:56 / km)
Running 1:30:00 [2] (sick)
Running 41:53 [2] (sick)
Running 25:00 [2] 4.0 km (6:15 / km)
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