Training Log Archive: RachelIn the 7 days ending Dec 31, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2006 #
Running warm up/down 21:40 [2] 3.8 km (5:42 / km)
Running race 22:00 [4] 4.8 km (4:35 / km)
(sick)
Saturday Dec 30, 2006 #
Note
(sick) (rest day)
Friday Dec 29, 2006 #
Running 1:04:00 [2] 10.5 km (6:06 / km)
(sick)
Thursday Dec 28, 2006 #
Running 44:00 [3]
(sick)
Wednesday Dec 27, 2006 #
Running 40:30 [2] 6.6 km (6:08 / km)
(sick)
Tuesday Dec 26, 2006 #
Running 45:17 [2] 7.5 km (6:02 / km)
(sick)
Monday Dec 25, 2006 #
Running 34:59 [2]
(sick)