In the 7 days ending Dec 17, 2006:
Orienteering 57:00 [2] 5.0 km (11:24 / km)
Running 30:30 [2] 5.0 km (6:06 / km)
Running warm up/down 28:00 [2]
Running intervals 12:35 [5] 3.2 km (3:56 / km)
Running 49:50 [2]
Running 46:20 [2] 7.2 km (6:26 / km)
Running 45:26 [2] 7.5 km (6:03 / km)
Running warm up/down 29:00 [2]
Running 23:30 [4] 5.0 km (4:42 / km)
Running 31:54 [2] 5.0 km (6:23 / km)
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