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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 17, 2006:

activity # timemileskm+mload
  Running6 4:57:05 20.44 32.975.3
  Orienteering1 57:00 3.11(18:21) 5.0(11:24)11.4
  Total7 5:54:05 23.55 37.986.7

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MoTuWeThFrSaSu

Sunday Dec 17, 2006 #

Orienteering 57:00 [2] 5.0 km (11:24 / km)

Saturday Dec 16, 2006 #

Running 30:30 [2] 5.0 km (6:06 / km)

Friday Dec 15, 2006 #

Running warm up/down 28:00 [2]

Running intervals 12:35 [5] 3.2 km (3:56 / km)

Thursday Dec 14, 2006 #

Running 49:50 [2]

Wednesday Dec 13, 2006 #

Running 46:20 [2] 7.2 km (6:26 / km)

Running 45:26 [2] 7.5 km (6:03 / km)

Tuesday Dec 12, 2006 #

Running warm up/down 29:00 [2]

Running 23:30 [4] 5.0 km (4:42 / km)

Monday Dec 11, 2006 #

Running 31:54 [2] 5.0 km (6:23 / km)

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