Training Log Archive: RachelIn the 7 days ending Nov 26, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2006 #
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
Running race 32:58 [5] 7.5 km (4:24 / km)
Saturday Nov 25, 2006 #
Running 45:42 [2] 7.3 km (6:16 / km)
Friday Nov 24, 2006 #
Running warm up/down 29:00 [2]
Running 6:50 [5] 1.8 km (3:48 / km)
Thursday Nov 23, 2006 #
Running 45:06 [2] 7.5 km (6:01 / km)
Wednesday Nov 22, 2006 #
Running 46:03 [2] 7.2 km (6:24 / km)
Tuesday Nov 21, 2006 #
Running 1:30:56 [2]
Monday Nov 20, 2006 #
Running 48:10 [2] 7.5 km (6:25 / km)
Running 30:00 [2] 4.0 km (7:30 / km)