Training Log Archive: RachelIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2006 #
Running race 22:04 [5] 5.0 km (4:25 / km)
Running warm up/down 13:00 [2]
Saturday Nov 4, 2006 #
Running 43:35 [2] 7.5 km (5:49 / km)
Friday Nov 3, 2006 #
Running 32:30 [2]
Running 15:00 [5]
Thursday Nov 2, 2006 #
Cycling-Road 50:30 [2] 18.5 km (22.0 kph)
Wednesday Nov 1, 2006 #
Running 44:02 [2] 7.5 km (5:52 / km)
Tuesday Oct 31, 2006 #
Running 1:30:00 [2]
Monday Oct 30, 2006 #
Running 28:21 [2] 5.0 km (5:40 / km)
Running 46:32 [2]