Training Log Archive: RachelIn the 7 days ending Oct 29, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2006 #
Running warm up/down 15:38 [2]
Running 20:00 [4]
Running warm up/down 9:41 [2]
Saturday Oct 28, 2006 #
Running 29:45 [2] 5.0 km (5:57 / km)
shoes: Nike triax
Friday Oct 27, 2006 #
Running warm up/down 23:15 [2]
Running intervals 16:00 [4]
Running 10:00 [3]
Thursday Oct 26, 2006 #
Running 46:48 [2]
Wednesday Oct 25, 2006 #
Running 30:06 [3] 5.6 km (5:23 / km)
Running 45:00 [3] 7.5 km (6:00 / km)
Tuesday Oct 24, 2006 #
Running 1:15:47 [2] 12.5 km (6:04 / km)
Monday Oct 23, 2006 #
Cycling-Road 1:06:00 [3]