Training Log Archive: RachelIn the 7 days ending Oct 8, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2006 #
Orienteering race 48:59 [5] *** 5.7 km (8:36 / km) +260m 7:00 / km
Saturday Oct 7, 2006 #
Orienteering race 1:52:00 [4] **** 9.5 km (11:47 / km) +385m 9:48 / km
Thursday Oct 5, 2006 #
Orienteering race 15:38 [4] * 2.8 km (5:35 / km) +20m 5:23 / km
Wednesday Oct 4, 2006 #
Note
(rest day)
Tuesday Oct 3, 2006 #
Orienteering race 51:13 [4] 6.4 km (8:00 / km)
Monday Oct 2, 2006 #
Note
(rest day)