Training Log Archive: RachelIn the 7 days ending Oct 1, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2006 #
Orienteering 1:40:07 [3] 7.5 km (13:21 / km)
Running 15:00 [3] 2.0 km (7:30 / km)
Saturday Sep 30, 2006 #
Orienteering 59:16 [3] *** 5.9 km (10:03 / km)
Orienteering 15:00 [2] 1.5 km (10:00 / km)
Friday Sep 29, 2006 #
Running 31:00 [2] 5.0 km (6:12 / km)
Thursday Sep 28, 2006 #
Note
(rest day)
Wednesday Sep 27, 2006 #
Running 42:34 [2] 7.5 km (5:41 / km)
Tuesday Sep 26, 2006 #
Running 16:29 [2]
Running 16:00 [4]
Running 14:44 [2]
Monday Sep 25, 2006 #
Running 52:30 [2] 9.0 km (5:50 / km)