Training Log Archive: RachelIn the 7 days ending Sep 3, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2006 #
Orienteering race 1:11:04 [4] 8.6 km (8:16 / km) +180m 7:29 / km
Saturday Sep 2, 2006 #
Orienteering race 16:38 [5] *** 3.0 km (5:33 / km)
Running 15:00 [2]
Friday Sep 1, 2006 #
Running 51:16 [2] 9.0 km (5:42 / km)
Thursday Aug 31, 2006 #
Note
(rest day)
Wednesday Aug 30, 2006 #
Running 44:22 [2] 7.5 km (5:55 / km)
Tuesday Aug 29, 2006 #
Running 1:30:00 [3] 14.9 km (6:02 / km) +300m 5:29 / km
Monday Aug 28, 2006 #
Running 26:51 [3] 5.0 km (5:22 / km)