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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 23, 2006:

activity # timemileskm+mload
  Running4 2:43:50 17.09(9:35) 27.5(5:57)57.3
  Cycling-Road1 1:05:00 16.16(14.9/h) 26.0(24.0/h)22.8
  Orienteering1 1:02:10 3.73(16:40) 6.0(10:22)31.1
  Total6 4:51:00 36.97(7:52) 59.5(4:53)111.2

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Sunday Jul 23, 2006 #

Orienteering 1:02:10 [4] 6.0 km (10:22 / km)

Saturday Jul 22, 2006 #

Running 31:22 [3] 5.0 km (6:16 / km)

Friday Jul 21, 2006 #

Running 42:00 [3] 7.5 km (5:36 / km)

Wednesday Jul 19, 2006 #

Running 43:10 [3] 7.5 km (5:45 / km)

Note

Tuesday Jul 18, 2006 #

Running 47:18 [3] 7.5 km (6:18 / km)

Monday Jul 17, 2006 #

Cycling-Road 1:05:00 [3] 26.0 km (24.0 kph)

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