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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 16, 2006:

activity # timemileskm+mload
  Running4 2:57:35 17.09(10:24) 27.5(6:27)44.8
  Cycling-Road1 1:10:00 15.53(13.3/h) 25.0(21.4/h)14.0
  Orienteering1 20:20 2.24(9:05) 3.6(5:39)10.2
  Total6 4:27:55 34.86(7:41) 56.1(4:47)68.9
averages - rhr:37

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MoTuWeThFrSaSu

Sunday Jul 16, 2006 #

Orienteering 20:20 [4] * 3.6 km (5:39 / km)

Saturday Jul 15, 2006 #

Running 45:45 [3] 7.5 km (6:06 / km)

Thursday Jul 13, 2006 #

Running 30:50 [2] 5.0 km (6:10 / km)
rhr:38

Wednesday Jul 12, 2006 #

Running 50:00 [3] 7.5 km (6:40 / km)
(sick)

Tuesday Jul 11, 2006 #

Cycling-Road 1:10:00 [2] 25.0 km (21.4 kph)
rhr:37 (sick)

C • heatwave 2

Note
rhr:37

Monday Jul 10, 2006 #

Running 51:00 [1] 7.5 km (6:48 / km)
(sick)

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