Training Log Archive: Rachel
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 265 | 190:26:32 | 1115.35 | | 1794.98 | | 13835 | | | | 2984.3 |
| | Tennis | 46 | 64:55:00 | | | | | | | | | 607.8 |
| | Stretching/Massage | 143 | 60:25:00 | | | | | | | | | 22.0 |
| | Orienteering | 36 | 33:02:21 | 95.06 | | 152.98 | | 3260 | | | | 838.1 |
| | Walking | 5 | 6:10:00 | 3.42 | | 5.5 | | | | | | 37.0 |
| | Strength and Conditioning | 6 | 1:10:00 | | | | | | | | | 5.5 |
| | Canoeing | 1 | 40:00 | | | | | | | | | 4.0 |
| | Cycling-Road | 1 | 30:00 | | | | | | | | | 6.0 |
| | Squash | 1 | 30:00 | | | | | | | | | 6.0 |
| | Total | 452 | 357:48:53 | 1213.82 | | 1953.46 | | 17095 | | | | 4510.7 |
| | [1-5] | 344 | 297:51:38 | | | | | | | | | | | averages - rhr:39 |
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Individual entries not listed for report periods longer than a month.
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