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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2019:

activity # timemileskm+mload
  Running21 14:30:25 87.11 140.18 859207.4
  Orienteering5 3:51:37 16.58(13:58) 26.69(8:41) 34290.7
  Cycling-Road3 2:51:51 36.93(12.9/h) 59.43(20.7/h) 23125.6
  Walking1 10:40 0.25(43:14) 0.4(26:52) 30.9
  Total28 21:24:33 140.86 226.7 1434324.6
  [1-5]28 20:27:18

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Saturday Aug 31, 2019 #

2 PM

Running 30:47 intensity: (34 @0) + (2:18 @1) + (27:49 @2) + (6 @3) 5.06 km (6:05 / km) +19m 5:58 / km
ahr:121 max:144 shoes: Saucony Ride Blue

Thursday Aug 29, 2019 #

5 PM

Running warm up/down 11:13 intensity: (20 @1) + (8:51 @2) + (1:40 @3) + (15 @4) + (7 @5) 1.93 km (5:49 / km)
ahr:128 max:173 shoes: Saucony Ride Blue

Orienteering intervals 47:15 intensity: (5:15 @0) + (7:12 @1) + (7:33 @2) + (15:42 @3) + (10:57 @4) + (36 @5) 4.68 km (10:06 / km)
ahr:130 max:181 shoes: Saucony Ride Blue

Wednesday Aug 28, 2019 #

9 AM

Running 31:30 intensity: (36 @0) + (2:30 @1) + (25:41 @2) + (2:43 @3) 5.06 km (6:14 / km) +29m 6:03 / km
ahr:123 max:137 shoes: Saucony Ride Blue

Tuesday Aug 27, 2019 #

9 AM

Running 1:10:47 intensity: (8 @0) + (4:07 @1) + (50:17 @2) + (16:15 @3) 11.1 km (6:23 / km) +99m 6:06 / km
ahr:127 max:145 shoes: Saucony Ride Blue

Monday Aug 26, 2019 #

10 AM

Cycling-Road 1:08:40 intensity: (12:12 @0) + (34:41 @1) + (21:03 @2) + (40 @3) + (4 @4) 25.16 km (22.0 kph) +158m
ahr:108 max:153 shoes: Saucony Ride Blue

Sunday Aug 25, 2019 #

7 AM

Running 31:24 intensity: (38 @0) + (4:30 @1) + (25:40 @2) + (36 @3) 4.64 km (6:46 / km) +51m 6:25 / km
ahr:122 max:145 shoes: Saucony Ride Blue

C • So... 2

Running 18:06 intensity: (14 @0) + (32 @1) + (4:39 @2) + (12:41 @3) 3.07 km (5:54 / km)
ahr:132 max:143 shoes: Saucony Ride Blue

Saturday Aug 24, 2019 #

3 PM

Running warm up/down 20:04 intensity: (1:12 @0) + (5:37 @1) + (12:47 @2) + (28 @3) 3.31 km (6:04 / km)
ahr:117 max:134 shoes: Saucony Ride Blue

Orienteering intervals 35:32 intensity: (19 @0) + (56 @1) + (3:12 @2) + (6:15 @3) + (23:25 @4) + (1:25 @5) 5.03 km (7:04 / km)
ahr:148 max:184 shoes: Saucony Ride Blue

Running warm up/down 7:18 intensity: (42 @1) + (5:49 @2) + (47 @3) 1.12 km (6:30 / km)
ahr:124 max:134 shoes: Saucony Ride Blue

Thursday Aug 22, 2019 #

6 AM

Running 52:34 intensity: (41 @0) + (8:03 @1) + (28:00 @2) + (15:50 @3) 8.53 km (6:10 / km) +83m 5:52 / km
ahr:125 max:144 shoes: Saucony Ride Blue

6 PM

Running 15:00 [1]
shoes: Saucony Ride Blue

Wednesday Aug 21, 2019 #

Note

Tuesday Aug 20, 2019 #

1 PM

Cycling-Road 1:04:15 intensity: (17:53 @0) + (9:51 @1) + (12:54 @2) + (21:45 @3) + (1:48 @4) + (4 @5) 19.3 km (18.0 kph) +12m
ahr:116 max:167 shoes: Saucony Ride Blue

C • Construction 8

Monday Aug 19, 2019 #

2 PM

Cycling-Road 38:56 intensity: (4:44 @0) + (15:00 @1) + (17:56 @2) + (1:14 @3) + (2 @4) 14.97 km (23.1 kph) +61m
ahr:112 max:149 shoes: Saucony Ride Blue

Sunday Aug 18, 2019 #

Event: Bush 9 Callophylla SOL (Long Distance) OY
 
10 AM

Orienteering 1:20:08 intensity: (1:42 @1) + (7:42 @2) + (31:29 @3) + (36:21 @4) + (2:54 @5) 9.22 km (8:41 / km) +221m 7:46 / km
ahr:145 max:175 shoes: Salomon Speedcross


H1 - Splits

Saturday Aug 17, 2019 #

11 AM

Running 31:47 intensity: (35 @0) + (8:01 @1) + (23:11 @2) 5.07 km (6:16 / km) +29m 6:06 / km
ahr:118 max:128 shoes: Saucony Ride Blue

Friday Aug 16, 2019 #

12 PM

Running 1:15:27 intensity: (20 @0) + (8:25 @1) + (55:11 @2) + (11:31 @3) 12.7 km (5:56 / km) +41m 5:51 / km
ahr:124 max:138 shoes: Saucony Triumph Grey

Thursday Aug 15, 2019 #

5 PM

Running warm up/down 13:54 intensity: (10 @0) + (8 @1) + (8:32 @2) + (5:04 @3) 2.47 km (5:37 / km)
ahr:129 max:145 shoes: Saucony Ride Blue

Running warm up/down 6:43 intensity: (11 @0) + (6 @1) + (2:00 @2) + (3:20 @3) + (38 @4) + (28 @5) 1.03 km (6:30 / km)
ahr:135 max:172 shoes: Saucony Ride Blue

Running 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride Blue

Wednesday Aug 14, 2019 #

10 AM

Running warm up/down 16:26 intensity: (22 @0) + (13 @1) + (14:36 @2) + (1:15 @3) 2.42 km (6:47 / km) +39m 6:17 / km
ahr:125 max:134 shoes: Saucony Ride Blue

Running 40:29 intensity: (14 @0) + (1:28 @1) + (19:58 @2) + (18:17 @3) + (32 @4) 7.11 km (5:42 / km) +111m 5:17 / km
ahr:132 max:151 shoes: Saucony Ride Blue

Tuesday Aug 13, 2019 #

10 AM

Running 19:18 intensity: (10 @0) + (13:30 @1) + (5:31 @2) + (7 @3) 2.94 km (6:34 / km) +38m 6:10 / km
ahr:111 max:143

Monday Aug 12, 2019 #

9 AM

Running 31:47 intensity: (29 @0) + (2:00 @1) + (21:51 @2) + (7:05 @3) + (22 @4) 5.02 km (6:20 / km) +19m 6:13 / km
ahr:125 max:156

Sunday Aug 11, 2019 #

3 PM

Running 1:20:03 intensity: (28 @0) + (7:24 @1) + (49:43 @2) + (22:28 @3) 12.38 km (6:28 / km) +74m 6:17 / km
ahr:126 max:146 shoes: Saucony Ride Blue

Saturday Aug 10, 2019 #

4 PM

Orienteering 16:06 intensity: (58 @0) + (6:11 @1) + (8:57 @2) 2.01 km (8:00 / km)
ahr:113 max:127 shoes: Saucony Freedom

C • Whiteman Park 5

Friday Aug 9, 2019 #

9 AM

Running 44:14 intensity: (30 @0) + (3:47 @1) + (36:01 @2) + (3:56 @3) 7.19 km (6:09 / km) +86m 5:48 / km
ahr:121 max:142 shoes: Saucony Ride Blue

12 PM

Walking 10:40 intensity: (6:17 @0) + (1:12 @1) + (2:22 @2) + (49 @3) 0.4 km (26:52 / km) +3m 25:59 / km
ahr:95 max:141

Thursday Aug 8, 2019 #

5 PM

Running warm up/down 3:50 intensity: (14 @0) + (33 @1) + (3:03 @2) 0.58 km (6:39 / km)
ahr:117 max:127 shoes: Saucony Ride Blue

Running tempo 34:16 intensity: (14 @0) + (18 @1) + (6:47 @2) + (15:05 @3) + (11:52 @4) 6.3 km (5:26 / km) +74m 5:08 / km
ahr:141 max:161 shoes: Saucony Ride Blue

Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
ahr:80 max:140 shoes: Saucony Ride Blue

Wednesday Aug 7, 2019 #

2 PM

Running 30:51 intensity: (31 @0) + (46 @1) + (12:45 @2) + (16:40 @3) + (9 @4) 5.05 km (6:07 / km) +19m 6:00 / km
ahr:133 max:151 shoes: Saucony Ride Blue

Tuesday Aug 6, 2019 #

12 PM

Running warm up/down 18:55 intensity: (13 @1) + (34 @2) + (3:10 @3) + (3:35 @4) + (11:23 @5) 3.04 km (6:14 / km) +38m 5:52 / km
ahr:160 max:181 shoes: Saucony Triumph Grey

Running intervals 34:31 intensity: (2:54 @1) + (5:09 @2) + (18:07 @3) + (8:03 @4) + (18 @5) 6.22 km (5:33 / km)
ahr:138 max:177 shoes: Saucony Triumph Grey

Monday Aug 5, 2019 #

Note
(sick) (rest day)

Sunday Aug 4, 2019 #

Event: Bush 8 JFNP Tavern Relays
 
Event: Bush 8 JFNP Tavern Relays - DO NOT ENTER HERE
 
9 AM

Orienteering 25:29 intensity: (12 @0) + (5 @1) + (45 @2) + (2:15 @3) + (21:19 @4) + (53 @5) 2.83 km (9:00 / km) +75m 7:57 / km
ahr:153 max:178 shoes: Salomon Speedcross

C • Rutty rock? 17

Orienteering 27:07 intensity: (6 @0) + (12 @1) + (1:01 @2) + (7:18 @3) + (16:48 @4) + (1:42 @5) 2.91 km (9:19 / km) +45m 8:39 / km
ahr:150 max:179 shoes: Salomon Speedcross

Saturday Aug 3, 2019 #

11 AM

Running 40:59 intensity: (22 @0) + (3:57 @1) + (28:02 @2) + (8:38 @3) 7.03 km (5:50 / km) +11m 5:47 / km
ahr:125 max:141 shoes: Saucony Triumph Grey

Thursday Aug 1, 2019 #

6 AM

Running warm up/down 19:00 intensity: (23 @0) + (15:23 @1) + (3:14 @2) 2.93 km (6:29 / km)
ahr:110 max:131 shoes: Saucony Ride Blue

Running 27:12 intensity: (3 @0) + (4:14 @1) + (12:51 @2) + (7:47 @3) + (1:51 @4) + (26 @5) 5.28 km (5:09 / km)
ahr:127 max:182 shoes: Saucony Ride Blue

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