Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2019:

activity # timemileskm+mload
  Running23 18:02:18 107.1 172.36 1150267.0
  Orienteering5 3:59:06 14.39 23.15 39171.1
  Tennis4 3:35:0021.5
  Cycling-Road1 1:00:006.0
  Total32 26:36:24 121.48 195.51 1541365.6
  [1-5]32 26:06:22

«»
2:18
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

4 PM

Running 45:36 intensity: (14 @0) + (11:49 @1) + (25:52 @2) + (7:41 @3) 6.94 km (6:34 / km) +105m 6:06 / km
ahr:122 max:143 shoes: Saucony Ride Blue

Tuesday Jul 30, 2019 #

9 AM

Running long 1:32:17 intensity: (1:26 @0) + (2:17 @1) + (57:57 @2) + (28:50 @3) + (1:47 @4) 14.27 km (6:28 / km) +160m 6:07 / km
ahr:128 max:157 shoes: Saucony Triumph Grey

Monday Jul 29, 2019 #

10 AM

Running 30:34 intensity: (8 @0) + (40 @1) + (26:03 @2) + (3:43 @3) 5.0 km (6:07 / km) +18m 6:00 / km
ahr:127 max:142 shoes: Saucony Ride Blue

Sunday Jul 28, 2019 #

9 AM

Running 1:00:46 intensity: (9 @0) + (1:57 @1) + (26:07 @2) + (12:28 @3) + (18:50 @4) + (1:15 @5) 10.44 km (5:49 / km) +70m 5:38 / km
ahr:137 max:175 shoes: Saucony Triumph Grey

Saturday Jul 27, 2019 #

Orienteering 30:00 [1]
shoes: Salomon Speedcross

Friday Jul 26, 2019 #

Running 10:52 [1] 1.5 km (7:15 / km)
shoes: Saucony Ride Blue

Thursday Jul 25, 2019 #

9 AM

Running warm up/down 19:25 intensity: (31 @0) + (7:41 @1) + (11:13 @2) 2.98 km (6:31 / km) +28m 6:14 / km
ahr:115 max:123 shoes: Saucony Triumph Grey

Running 29:01 intensity: (2:01 @1) + (11:30 @2) + (15:20 @3) + (10 @4) 5.59 km (5:11 / km)
ahr:132 max:150 shoes: Saucony Triumph Grey

5 PM

Running 30:00 [2]
shoes: Saucony Ride Blue

Wednesday Jul 24, 2019 #

10 AM

Running 50:54 intensity: (22 @0) + (56 @1) + (40:54 @2) + (8:42 @3) 8.22 km (6:11 / km) +88m 5:53 / km
ahr:126 max:144

Tuesday Jul 23, 2019 #

9 AM

Running long 1:26:14 intensity: (25 @0) + (1:32 @1) + (1:00:37 @2) + (22:58 @3) + (31 @4) + (11 @5) 14.16 km (6:05 / km) +51m 5:59 / km
ahr:127 max:177 shoes: Saucony Triumph Grey

Monday Jul 22, 2019 #

9 AM

Running 29:23 intensity: (18 @0) + (1:46 @1) + (11:44 @2) + (14:06 @3) + (1:29 @4) 5.03 km (5:51 / km) +29m 5:41 / km
ahr:131 max:158 shoes: Saucony Ride Blue

Sunday Jul 21, 2019 #

Event: Bush 7 Avon Valley Middle Distance Championships
 
9 AM

Running warm up/down 6:57 intensity: (10 @0) + (9 @1) + (15 @2) + (6:00 @3) + (23 @4) 1.08 km (6:27 / km) +21m 5:53 / km
ahr:137 max:157 shoes: Salomon Speedcross

Orienteering 38:02 intensity: (40 @2) + (10:58 @3) + (24:53 @4) + (1:31 @5) 4.0 km (9:31 / km) +189m 7:41 / km
ahr:101 max:174 shoes: Salomon Speedcross

C • Things happening 3

Course 2 - Splits

Saturday Jul 20, 2019 #

Event: NavDash 6 ECU Mt Lawley Sprint OY
 
12 PM

Orienteering 40:20 intensity: (6:18 @0) + (3:52 @1) + (16:54 @2) + (13:16 @3) 4.33 km (9:19 / km)
ahr:121 max:142 shoes: NB

Friday Jul 19, 2019 #

1 PM

Running 27:47 intensity: (6 @0) + (11 @1) + (8:27 @2) + (18:08 @3) + (55 @4) 5.09 km (5:28 / km) +19m 5:22 / km
ahr:135 max:150

Thursday Jul 18, 2019 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Wednesday Jul 17, 2019 #

Cycling-Road 1:00:00 [1]

Tuesday Jul 16, 2019 #

5 PM

Running warm up/down 18:36 intensity: (27 @0) + (1:49 @1) + (11:29 @2) + (4:46 @3) + (5 @4) 2.91 km (6:24 / km) +28m 6:06 / km
ahr:126 max:156 shoes: Saucony Triumph Grey

Running intervals 36:50 intensity: (49 @0) + (4:11 @1) + (8:33 @2) + (13:38 @3) + (9:35 @4) + (4 @5) 6.39 km (5:46 / km)
ahr:134 max:167 shoes: Saucony Triumph Grey

Monday Jul 15, 2019 #

3 PM

Running 31:41 intensity: (1:02 @0) + (3:54 @1) + (26:44 @2) + (1 @3) 5.01 km (6:20 / km) +19m 6:13 / km
ahr:119 max:130 shoes: Saucony Ride Blue

Sunday Jul 14, 2019 #

7 AM

Running 1:30:39 intensity: (25 @0) + (8:58 @1) + (1:03:44 @2) + (17:32 @3) 14.35 km (6:19 / km) +85m 6:08 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Saturday Jul 13, 2019 #

3 PM

Running 50:28 intensity: (20 @0) + (2:53 @1) + (41:18 @2) + (5:57 @3) 8.54 km (5:55 / km) +15m 5:52 / km
ahr:124 max:138

Thursday Jul 11, 2019 #

Tennis 1:15:00 [1]
shoes: Adidas Tennis

5 PM

Orienteering 20:41 intensity: (1:26 @0) + (5:06 @1) + (13:26 @2) + (35 @3) + (8 @4) 2.83 km (7:19 / km)
ahr:118 max:158 shoes: Saucony Ride Blue

Orienteering 42:40 intensity: (10:44 @0) + (7:27 @1) + (12:37 @2) + (1:07 @3) + (7:12 @4) + (3:33 @5) 4.86 km (8:47 / km) +3m 8:45 / km
ahr:120 max:167 shoes: Saucony Ride Blue

Wednesday Jul 10, 2019 #

5 PM

Running 52:24 intensity: (23 @0) + (4:14 @1) + (33:49 @2) + (13:58 @3) 8.94 km (5:52 / km) +15m 5:49 / km
ahr:126 max:142 shoes: Saucony Ride Blue

Tuesday Jul 9, 2019 #

3 PM

Running 44:14 intensity: (41 @0) + (1:35 @1) + (22:55 @2) + (18:45 @3) + (18 @4) 7.47 km (5:55 / km) +112m 5:31 / km
ahr:128 max:151 shoes: Saucony Ride Blue

Monday Jul 8, 2019 #

4 PM

Running 30:01 intensity: (21 @0) + (2:40 @1) + (20:18 @2) + (6:42 @3) 4.96 km (6:03 / km) +20m 5:56 / km
ahr:122 max:146 shoes: Saucony Ride Blue

Sunday Jul 7, 2019 #

Event: Bush 6 Red Hill
 

Tennis 45:00 [1]
shoes: Adidas Tennis

10 AM

Orienteering 1:07:23 intensity: (21 @0) + (59 @1) + (3:51 @2) + (29:08 @3) + (32:09 @4) + (55 @5) 7.14 km (9:27 / km) +199m 8:17 / km
ahr:146 max:170 shoes: Salomon Speedcross

C • Pipped you 2

Saturday Jul 6, 2019 #

Tennis 35:00 [1]
shoes: Adidas Tennis

Thursday Jul 4, 2019 #

5 PM

Running 49:01 intensity: (1:12 @0) + (9:50 @1) + (10:41 @2) + (6:01 @3) + (2:34 @4) + (18:43 @5) 7.98 km (6:09 / km) +28m 6:02 / km
ahr:142 max:188 shoes: Saucony Triumph Grey

Wednesday Jul 3, 2019 #

12 PM

Running 48:41 intensity: (26 @0) + (3:32 @1) + (31:29 @2) + (13:14 @3) 7.91 km (6:09 / km) +100m 5:47 / km
ahr:126 max:142 shoes: Saucony Triumph Grey

Tuesday Jul 2, 2019 #

12 PM

Running 1:18:49 intensity: (34 @0) + (15:56 @1) + (48:52 @2) + (13:27 @3) 12.58 km (6:16 / km) +122m 5:59 / km
ahr:123 max:144 shoes: Saucony Triumph Grey

Monday Jul 1, 2019 #

1 PM

Running 31:08 intensity: (44 @0) + (43 @1) + (29:05 @2) + (36 @3) 5.04 km (6:10 / km) +19m 6:04 / km
ahr:123 max:133 shoes: Saucony Ride Blue

« Earlier | Later »