Training Log Archive: RachelIn the 31 days ending May 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 20:03 3.01 km (6:40 / km) +38m 6:16 / km
ahr:112 max:131 shoes: Saucony Freedom
Running warm up/down 13:27 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey
Running intervals 37:59 6.35 km (5:59 / km) +6m 5:57 / km
ahr:150 max:171 shoes: Saucony Triumph Grey